More Probiotics

While not a diet plan in itself, including probiotics as part of your daily intake, is vital in maintaining a healthy diet. Probiotics work wonders for the body and give special love to your digestive system. Yes, these healthy bacteria and yeasts can be found in foods, drinks and supplements. Once probiotics have been ingested they get right to work, helping to stimulate your bodies natural enzymes; helping to digest food and remove waste. Yogurt, kefir, miso soup and tempeh are all great sources of stomach aiding bacteria.

Oh ya….and dark chocolate…. can someone sign me up already?!

While there is still some uncertainty around how probiotics work, the results are pretty convincing that they do actually work. Patient’s  who have come off a round of antibiotics or are rebounding from stomach flu are advised to take probiotics as a way to speed up recovery. Even if you feel fine and are fit as a bull, adding some good bacteria and yeasts to your diet will surely help you stay healthy and strong.