Choosing healthy meal options and finding a diet that works for you can be tricky business. some foods are considered healthy by one group of experts and terrible by another. Eggs, for example, have been part of a back and forth for years; depending on what you believe they are either an amazing protein package or a cholesterol bomb, threatening your health and heart. Throw in years of food marketing, misinformation and propaganda… well, it’s easy to get lost in the fog when looking for healthy foods to eat.
Believe it or not, one of the best ways to get on the right track for healthy eating is to find foods you enjoy… while keeping carbohydrates to a minimum. Forcing yourself to choke down foods you hate won’t make you happy. Whether you are trying to lose weight, keep weight off or just looking for something new, there is a healthy diet that fits your lifestyle.
The Dukan Plan
The Dukan diet is all about creating a healthy, structured meal plan that will not only help cut weight but keep it off. An essential element of this diet is that it allows people to eat as much as they want of select, weight cutting foods. dieters have a choice of 100 foods they can eat and amounts vary depending on how far into the diet plan they are.
What makes this diet plan unique is that it’s broken into four stages: attack, cruise, consolidation and stabilization. Dukan dieting aims to cut weight quickly by restricting foods then, over time, slowly allowing the dieter to eat a more varied diet while controlling food intake. While not for everybody, this is a great diet plan for anyone who’s looking to lose weight but needs help putting together a daily food menu.