Ketogenics

The notion of ketogenesis is a complete rewiring of the way your body receives energy. The Keto diet was first introduced as an effective way of fighting epilepsy. A diet high in fat while low in carbs and protein, this diet looks to hijack the way your body and brain process and excess fuel. Typically, glucose is the main fuel source for us humans. Found in carbs, it’s easy to absorb and the body utilizes it quickly. By removing glucose from the equation, the body is forced to turn to fat-based energy known as Ketones. During this time, dieters can become moody as their brain and body learn to access this new fuel source.

Once the switch from glucose to ketones has been made, weight loss becomes rapid. Insulin levels drop and hunger levels drop. This diet has also been shown to protect against a number of degenerative brain diseases. Because the nature of Ketogenic relies on drastic meal replacement, not everyone can do it. Diabetics, for instance, cannot go Keto because of insulin complications.