2. Increase Vitamins C and D

There is some controversy over the effectiveness of vitamins C and D on lowering blood pressure. That being noted, there is a host of reasons you should make sure to top up your vitamin counts every day.

Vitamin D deficiency has been linked to weak bone formation and seasonal affective disorder or SAD. While some studies have shown an increase in vitamin D can reduce the effects of hypertension, conclusive evidence has not been obtained on the subject. If you’ve been diagnosed with high blood pressure, talk to a doctor about using vitamin D and don’t use it in place of prescribed medicines.

Vitamin C has a slightly stronger reputation for fighting hypertension. The idea is that vitamin C acts a diuretic, helping your kidneys flush out sodium and water from the body. In turn, your capillaries, veins, and arteries are able to relax, thereby lowering your blood pressure.