Static Stretching is Important

Whether you just finished a work out routine or a long day at work, static stretching will help loosen your body and just feels good. Static stretches are a variety of poses, held for anywhere from 10 to 30 seconds. There are dozens of stretches and no part of the body is left out. Basically, if you’re sore, there’s a stretch for it.

One of the most important things to remember is to keep it light. This type of stretch is not meant to feel uncomfortable or painful so ease up if you’re feeling either of these things. When used properly, static stretching reduces soreness, promotes recovery and will improve flexibility.