The Vitamin D Diet

The Vitamin D diet or VDD has to potential to speed up weight loss by as much as 70 percent! One of the best things about vitamin D is how easy it is to attain: just step outside on a sunny day and you’re set. Best known as “the vitamin which makes me happy”, vitamin D is also essential to keeping a healthy metabolism. This little vitamin works as a receptor, telling the body when to burn energy and when to hold on to it. It’s also key in the utilization of calcium, another important element in weight loss.

Because vitamin D helps keep hunger cravings in check, snacking on vitamin D containing foods is a great way to keep your energy up. Hard boiled eggs, low-fat yogurt, and almonds are all great foods to include in your diet.