Go Organic

If the saying, “we are what we eat” holds true, then eating organics should be priority number one. When your body breaks down food, it doesn’t distinguish between healthy and unhealthy; because of this, harmful toxins, sprayed on plants in the form of pesticides, can be broken down just the same as anything else. Some of these toxins can wreak havoc on your body over time and can lead to a drop off in thyroid activity if left unchecked.

Try incorporating organic kale, carrots, fruits, and proteins like chicken and fish into your diet. Add some cayenne or cinnamon for an extra metabolic punch and use more ginger, black pepper, mustard seed and powdered onion.