Add Metabolism Boosters

It’s easy to look at supplement pills with a skeptic’s eye; with little regulation or safety standards, the world of supplements can be a little scary. But you know what? Some of these supplements do work and can be a great way of giving your body a little more edge. Not every supplement works the same way: Thermogenic supplements slightly raise your body temperature to increase energy burn. Others are laced with caffeine and green tea extract; while other give doses of zinc, fiber and the inflammation fighting, resveratrol.

It’s important to do some homework before rushing out and buying a metabolic boosting supplement. As mentioned earlier, there are little to no regulations in place and companies don’t even have to provide proof to claims their supplement works. Talk to a nutrition specialist to find out which one might be right for you.