8. Get Checked For Sleep Apnea

If you’re getting a full nights rest but suffering from vision problems, fatigue or day dreaminess, you may be suffering from sleep apnea. First diagnosed in the mid 60’s, sleep apnea has multiple causes but the end result is the same: breathing is interrupted or stops completely.

Is your snoring loud enough the shake the fabric of time and space?  If so, it may be time to check in to a sleep clinic and get tested. Any condition which disrupts your breathing while you sleep is worth getting looked at. When you stop breathing, your heart has to work harder to find oxygen which raises your blood pressure and overtime can cause real damage.