6. Drink More Tea

To be specific, drink more green, white or oolong tea! Tea is amazing for so many reasons; as a diuretic, tea helps flush the system. For people taking antibiotics, green tea has shown to make them extra effective. Tea bags can even be used to reduce inflammation due to chemical properties from the leaves.

Lastly, tea is known to exhibit anti-aging properties as well as energy boosters like caffeine which, in moderation, is wonderful for maintaining a healthy brain. Studies suggest drinking two to four cups of tea a day.