5. Get More Omega 3

Probably the most well known fatty acid on earth, omega 3’s offer a host of supposed health benefits. Claims have been made that omega 3 can reduce asthma, ADHD, depression and arthritis while promoting healthy blood production. It is possible Alzheimer’s disease as well as other forms of dementia can be warded off by the anti aging effects omega 3 has on the brain.

The best things to eat if you’d like to boost your intake of fatty acids would be certain types of fish (anchovies, salmon, tune, mackerel), walnuts and oils such as canola and soybean. If possible, try to avoid supplements and get your omega 3 from food sources.