3. Social Activities

One of the defining characteristics of homo sapiens is our ability to create ridiculously complex social structures. It’s something we’ve evolved to do; we are social by nature and tend to suffer when isolated for long periods of time.

It’s a sad reality that as we age, some of us will face difficulties staying socially active. For some, the isolation will be self imposed while others may have mobility restrictions hampering social interaction. While the reasons are varied, remember that life is all about having fun and enjoying yourself. Your brain will love the stimulation which will promote healthy neural activity.