Take It Easy! Here’s 10 Ways To Dodge Hypertension
3. Cut Back On Cigarettes

Better yet, don’t smoke at all. People often don’t think about just how addictive and poisonous cigarettes really are. Smoking beats the hell out your arteries and creates a fatty build up which narrows the channel resulting in higher blood pressure. Cut the smoking down and maybe you’ll live long enough for vaping to actually be cool.
just as a little factoid: did you know that death and lost productivity due to smoking related illness cost America 320 billion dollars in 2015 alone? Why the hell is smoking legal?
