4. Maybe Skip the Cheeseburger Today…

Try the fish, you’ll love it! Seriously though, fish like salmon, tuna and mackerel are a great source of omega 3 fatty acids which may help with inflammation throughout your body.

It’s hard to treat your body like a shrine everyday but maybe don’t treat it like a landfill sight either! Fast food is super sugary, which in turn puts pressure on everything from your pancreas to your heart. Eating a balanced diet with lots of leafy greens and whole foods will make it easy for your body to maintain a healthy blood pressure.