6. Take The Stairs

Sometimes it can be hard to make room for a daily workout but if you’ve got a desk job or don’t get to move around a lot during the day, try to take advantage of the little things you can do to break a sweat.

Even if you’re not hitting the gym you can still do small things like walk or bike instead of driving to work. Skip the elevator and bomb that stair case two at a time! Skip the office sit down break and hit up the company treadmill for a leisurely stroll while you eat your granola and yogurt!