1. Do Things That Make You Happy

Make the most of your life. Take chances. Don’t give up on your dreams. Surround yourself in things that bring you joy. By limiting the negative elements of your life and pushing for the positive you’ll find it easier and more enjoyable to eat well, live well and just generally be happy. Remember that hypertension is usually a culmination of more than one aspect of your life from diet to hormonal conditions to staying fit.