Obesity

Obesity has long been linked to an array of illnesses such as diabetes, hypertension and coronary disease. In a study released by the National Center for Biotechnology Information, obesity almost doubled the risk of suffering complications brought on by a pulmonary embolism. Studies have shown obesity restricts blood flow through muscle tissue, as well as hampering metabolic regulation and resisting insulin.

The first step in determining if you are obese or not is by using a body mass index or BMI. If you’re feeling overweight, try speaking with a nutrition counselor and get a diet plan. Another great way to stay healthy is physical activity. Many experts suggest a minimum of three workouts a week at about a half hour each.