Fibromyalgia Symptoms: 10 Ways Chronic Pain Attacks

Anxiety and Depression

Depression and anxiety are always a threat concerning people living with fibromyalgia. This is because FM is a constant battle. The mind and body are under siege as pain attacks the whole body. For some, it is worse than others but the struggle remains the same. Due to pain and stiffness brought on by FM, sleep can be hard to come by and this can add another layer of distress to an already fragile mind.

Fighting depression can be difficult. Sometimes, it can be hard for someone to see themselves as anxious or depressed. Treatment for depression can take the form of counseling, diet and exercise changes or medication. Setting a strict timetable is often helpful for staying focused and keeping the mind busy. Physical exercise helps lower stress and promotes healthy blood flow. In some cases, anti-depressants like milnacipran and venlafaxine will be deemed necessary.