10 Commonly Misunderstood Symptoms of Bipolar Disorder
Feelings of Hopelessness
Whether living with a mild or severe case of mania, feelings of hopelessness, isolation and despair are a commonly recurring theme. Individuals suffering from more severe levels of bipolar disorder sometimes wake to thoughts of suicide that stay with them the entire day. Getting out of bed can seem impossible and everyday things like eating and socializing become huge obstacles.
Treatment for bipolar disorder is generally a combination of medication and counseling and finding the right mixture can take time. Additionally, what works today may not work tomorrow or a year from now so a big part of staying healthy is to plan ahead. One useful tool is the Wellness Recovery Action Plan, also known as WRAP. The purpose of WRAP is to create a self-made support structure for those living with mania.
