Pinched Nerves? 10 Steps Towards Sciatica Pain Relief
4. Massage
Using massage in conjunction with other forms of sciatica treatment can greatly help with easing of discomfort while also aiding in the healing process. While there are multiple benefits awarded to massage therapy, two stand out in regarding sciatic pain: massages loosen tight and tense muscles in the lower back and buttocks which may be pinching or irritating you sciatic nerve. Secondly, massages release endorphins which will ease burning or pain felt through the lower extremities.
Before booking your massage appointment, seek a masseuse with knowledge pertaining to sciatica treatment. A form of massage known as neuromuscular massage therapy or trigger point myotherapy is recognized as being especially effective in fighting symptoms brought on by sciatica. Contact your doctor to find a masseuse in your area who has been trained in this technique.
