Pinched Nerves? 10 Steps Towards Sciatica Pain Relief

The sciatic nerve system is the largest in your body and is essential for your lower body’s ability to communicate with your spinal cord. Starting in the lower lumbar region of your spine, this vast network of feelers runs down through the buttocks, thighs and into your feet. If you are experiencing pain in your lower back and down through one leg (not both), then you are likely dealing with some form of sciatica; a pinching of the sciatic nerve. Bulging, herniated or slipping spinal discs are the most common instigators of sciatica as well as narrowing of the spinal cord and the results are discomforting: pain, numbness, burning or tingling through the lower extremities.

Around 40 percent of adults in America will face this condition at some point in there life; and in a way, that’s a good thing. A lot of time and study has been put into various therapy types and rehabilitation methods. For many, sciatica only has to be temporary but catching it early and getting help quickly is important for limiting damage to your body. Here are the ten most popular treatments for sciatic pain.

 1. Chiropractic Treatment

If you’re suffering from sciatic nerve pain, making an appointment with a chiropractor might be just the thing you’re looking for. This system of medicine focuses on bring your body’s joints back into alignment. Because sciatica is often rooted in issues dealing with the lower spine, a chiropractic approach can often help reduce or eliminate altogether the pain or numbness you may be encountering.

Methods used by chiropractors to reduce inflammation, realign the spine and limit spasms include: heat and cold therapy, electrical nerve stimulation, ultrasound techniques and spinal manipulations. Certain forms of sciatica can’t be helped using chiropractics, so be sure to check with your doctor to see if this avenue is right for you.